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LEARN TO BE COMPASSION CONSCIOUS

WITH EVIDENCE BASED MINDFULNESS STRATEGIES

Align with your heart

We are creatures who live in our head. It helps us problem solve, yet it lacks the ability handle stress. Learn to connect with the heart to develop a better understanding of our stress.

Manage Stress with Confidence

When stress arises, reactivity follows. Learn strategies to be able to respond wisely to stressful situations. 

Better Communication

Develop skillful communication with your team and clients.

Get More Done

Learning Mindfulness techniques leads to increased productivity. We spend less time thinking about things and more time doing things.

“IT’S IMPORTANT TO BE AWARE OF HOW MULTITASKING CAN STIMULATE US INTO MINDLESSNESS, GIVING THE ILLUSION OF PRODUCTIVITY WHILE STEALING OUR FOCUS AND HARMING PERFORMANCE." 

-SHARON SALZBERG

OFFERING GROUP AND INDIVIDUAL PROGRAMS

FOR THE MANAGERS

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FOR THE OFFICE
FOR THE INDIVIDUAL